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The Solo Traveler Blog

You. Alone.

If you took first year psychology, and even if you didn’t,  you likely know about Maslow’s Hierarchy of Needs. Bare with me… I have a point.

It is a theory developed to explain what motivates humans. If the basic needs of survival are not met, the individual is only motivated to attend to those needs. Once satisfied, people move up the hierarchy.

In North American, Europe and many other parts of the world, our physiological, safety and social needs are, for the most part, met. So we reach for the top two categories: esteem and self-actualization.

You. Alone. Traveling. Powerful.

Solo travel is an esteem builder. And, to some degree it helps with self-actualization. Solo travel builds confidence and a sense of achievement both of which are needed to build self-esteem. In the self-actualization category, solo travel presents opportunity for spontaneity and problem solving.

When traveling solo, you, alone are free to follow your interests and personal needs and you, alone are responsible for the outcome. If  your basic needs are in pretty good shape and you want to improve on the higher-order needs, maybe it’s time to plan a trip and travel solo.

What do you think? Has solo travel helped you with self-esteem and self-actualization?

To get more practical and specific on why it’s a good idea to travel alone read: Top 10 Reasons You Love to Travel Solo,  10 Reasons Students Should Travel Solo and, of course, the free ebook: Glad You’re Not Here: the solo traveler’s manifesto.

Woman on Horse

It may sound strange, but last week on the Bay of Fundy, was the first time I had ever riden a horse. Pushing limits. Building confidence.

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  • solotraveler

    I’m way behind on my guest posts, but if you’d like to send me an email with details I’d be happy to consider it.

    Thanks,
    Janice

  • Adam

    So im new to the community but have been following quite regularly in the last couple of months & I was wondering if you would like to be a guest blogger every now and then on a site I am almost finished building.  

  • LK328

    I travelled alone quite a bit in my 20′s and it made me so strong and confident in my life..Now 20 years later I have recently began travelling alone again and I was able to feel that wonderful feeling again..Can’t wait for my next (and 1st) trip to Nepal in 3 weeks…

  • http://www.pursuingtravel.com Shannon

    I am going on week 8 of my solo travel experience. The growth has not been easy at times, but i have learned I can figure things out. Even though sometime I would just like someone else to make the decision for me. I am not very outgoing and this forces me to be. One thing I have been doing to challenge myself is finding resorts that will usually take 3 different modes of transportation and no concrete information about getting there. I was afraid I would be stuck somewhere with nowhere to sleep… but I have figured it out each time. This experience is certainly building my self esteem, and even though its not comfortable at times I am really looking forward to how I will change and grow as a person.

  • solotraveler

    This is beautiful. I hope that you’ll let me quote you in a future post I have in mind.

  • Annlaroc

    Earlier this year I spent four days in San Francisco–my first visit to that most wonderful of cities.  Also my first real solo trip, it was short I know, and it was not overseas, but I’m still proud of myself for doing it.   I thought maybe I’d be lonely.  Instead I found it exhillarating beyond belief, I figured out the trains and the buses and cable cars and even the ferries across the bay and saw so much.  I am 63 years old and if only I had begun doing this 40 years ago!    I think going solo is not just beneficial to the traveller but to the people you love too, I know I’m a different person now and I can’t wait to get out there again.

  • Gracetandil

    It´s great travelling alone, and it helps you build your own self esteem. I think in fact you are never alone, there is always someone else around.

  • http://teayee.blogspot.com Tea Yee

    Nicely written.
    Indeed, traveling alone satisfies the higher level needs. After traveling so many times alone, I no longer question whether I can “handle” a new destination – a common fear most people without much experience traveling so have. Traveling alone does reassure a person that he/she doesn’t need friends and family to help handle situations. He/she is perfectly capable of looking after himself/herself and having a great time alone.

  • solotraveler

    I’m glad to hear that you had a great time and more.

  • http://www.beatravelbee.com Joya

    I just got back from my first solo trip a month ago. I didn’t plan to travel solo but I’m glad I did. I wanted to prove to myself and to others that I could do it. I felt much more confident and I was refreshed having taken time for myself. I would do it all over again to give myself a boost.

  • http://www.breakfastatkarens.com Karen

    Great post! I have yet to really travel outside of the U.S. other than Puerto Rico. :) However, I’m working on it as I’ve got to get other things organized in my life first. However, I have no problems going solo around the U.S. I think it is healthy. It is an opportunity to clear your mind, re-tool and re-calibrate. Here is a post about my solo trip to Memphis. http://www.breakfastatkarens.com/2011/05/exhaling-in-memphis.html

  • http://www.uprinting.com/print-templates/brochures/ Brochure Template

    I always travel alone I just don’t know why. You’re right my friend, you are free to follow your interests, you will just think of yourself and not to think of others needs. There’s a peace of mind.

  • solotraveler

    It will strengthen it. You may stumble once or twice but you will get up stronger each time. Please read the safety section of this blog and enjoy your trip!

  • http://www.picturebritain.com Abigail Rogers

    I dream of going to England this September, and it looks like it may very well be solo. I’ve got friends to meet me when I get there, but the trip over will be alone, and perhaps most of the traveling. And I’ve never even flown before, much less found my way around a foreign country by myself! This trip will either strengthen my self-esteem or squash it altogether.

  • http://www.latinabroad.com Maria Alexandra

    You have just inspired me to write about it =) will let you know when I do. It usually takes an experience, or a couple, for your life to turn around. In all our recipes, it seems like travel was involved =)

  • solotraveler

    Finding yourself at 20 is amazing! It takes most of us a few more decades. Thanks for sharing your experience.

  • http://www.latinabroad.com Maria Alexandra

    Beautiful post as always Janice =)

    Traveling alone helped me find myself. Finding yourself at age 20 is very, very powerful if you ask me <3

  • solotraveler

    :) I hadn’t noticed that in the horse. How funny. You might want to point this guest post out to your daughter – 10 Reasons Students Should Travel Solo http://solotravelerblog.com/ten-reasons-students-travel-solo/

  • solotraveler

    Scott, as always, I love your comments. Opening up and seeing your own spirit does open you to others. It’s wonderful.

  • http://spinsterscompass.wordpress.com Spinster

    Travelling alone makes me think even more. It helps me to cherish moments & allows me (and my mind) to wander and, as a result, find places that never would’ve been found if someone else was with me. While it’d be nice to share some moments with a friend or loved one, more often than not, it’s just as good to realize these things solo.

  • happytotravel

    Hi Janice, you look so happy on the horse, and then I noticed the horse is smiling too!! I think it was a great experience for both! I will be forwarding this blog to my college grad daughter who NEEDS to discover life on her own… Happy travels ~Barb

  • http://www.farawayeyes.org Scott Hartman

    P.S. Once I saw my own spirit, seeing that spirit in others became easier . . . Travel: best education out there

  • http://www.farawayeyes.org Scott Hartman

    Funny thing . . . just had, in the last month, an article in Matador – “On Time, Jello and Maslow’s Hierarchy of Needs.” . . .

    In my case, my self-esteem was budding, the first time I went solo – a year round the globe in ’82. It was, however, perhaps buoyed by my first international trip three years earlier – an aborted (on the second day) first attempted descent of a river in Peru. I came back having: lost 20 pounds, lost all my cameras and film . . . but, BUT I came back saying – “whatever that was, I want more it.” And ever since then that’s what I’ve been doing :)

    Maybe . . . I went even beyond self esteem, and began to be able to see the esteem in everyone else I met.

  • solotraveler

    Thanks Charu. It’s wonderful to get comments. I really appreciate the encouragement.

  • http://www.butterflydiary.com Charu

    Great perspective Janice! I love your niche and your blog. Continue to inspire!

  • solotraveler

    I absolutely love your enthusiasm Ann. And yes, having no one dragging their issues into your trip is a big bonus. Thanks so much for adding to the conversation.

  • http://www.annscottpainting.com ANN SCOTT

    Oh my gosh solo travel does way more than build my esteem – it expands my entire self. The minute I step on the plane I open up to all kinds of possibilities, meeting people, listening to them, learning from them, etc. I’ve always preferred to travel solo as it’s frankly been disappointing to go with others who tend to drag their “issues” along. Solo i’m free to do what I want, when I want & become a human sponge. I also feel pretty proud of myself for navigating new places on my own. Solo travel is the BEST.

About Janice Waugh and Tracey Nesbitt

I'm an author, blogger, speaker and traveler. I became a widow and empty-nester at about the same time. And then, I became Solo Traveler... Here's the full story. >>

Tracey Nesbitt I’m a writer, editor, food and wine fanatic, and traveler. On my very first trip abroad I learned that solo travel was for me. Here's the full story. >>

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The content of Solo Traveler and any resources published by Solo Traveler are meant for entertainment and inspiration only. Every person and every travel situation is different. Your safety, satisfaction and fun traveling solo are your responsibility alone and not that of Solo Traveler, its publisher, editor and/or writers.